Carb Zombie! attack!

      
                 Im sure you've heard if you eat heavy carb meals or empty carbs you will feel sluggish.
Well...
YUP! I am working now and I have discovered the mid day crash! When your coffee has run its course and your looking to lunch as a pick-me-up.
DONT look at that hefty, delish wrap filled with cheese an crap!

 Today I indulge in a 600 calorie lunch and felt like walking dead 30 minutes later. Boy, do I feel stupid and regret it. Not only have I eating most of my calories for the day in one meal, but I really lost all my energy for the afternoon. My suggestion and personal goal for myself is to eat small snacks like apples and grapes till lunch, and make  healthy choices leaving my stomach full but not about to pop.


                                                  Yours Truely,

                                                          Carb Eating, Workday Zombie