Don't you just hate it when people are right?
Lets just say my life hasn't been an all you can fucking eat buffet here recently. I have been conciously calorie counting and mindfully eating better choice foods.And because of that dropped 7 lbs!
But this weekend I had pizza Hut, and even though I was still in my calories range for the day I felt the repercussions of it!
After our night shift, Which BTW Im not suppose to work anymore!!!!!!!!! &*^%$#@#!
After our grave yard shift we decided to go along with our 5K training an go for a jog Sunday morning, well thats when my bad choices hit me. The day before, we effortlessly jogged to our best yet. This time I felt sluggish, heavy footed and like it was impossible. A total 180 to how we had felt before the bad eating.
So I think it is safe to say, bad food choices does and will effect your workouts. So back to low calorie healthy meals for this gal, because I will be running and in the best shape of my life come October!
Stay Clean,
Lean Mean Mommy Machine!
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