A Day of Rest, Pay For it Later

 

Okay, In my last post I bragged about not having very many days off from my workouts.   
Well, my husband convinced me to rest the other day and told me that your body needs at least one day of rest. So I did. But let me tell you, I made up for it yesterday! Yesterday I did 2 miles, an 12 minute circuit training, and then went on a 2 hour bike ride with my husband. Now today I feel like a door mat.  See heres the thing...

My husband likes to ride his bikes and hes good at it. I on the other hand can ride road bikes an do okay. We decided to go on a 12 mile off road climb I would say in the woods on a bike. I cannot ride over fallin trees, climb mountians and rocks with a bike! I just dont have that down, yet. Haha. So to put it in the only way I can, the bike ride to me was like playing on the devils playground. It was hard! I had to get off an push it up hills filled with busted ass tree roots and slippery rocks. I honestly believe pushing was more work. If I could justlearn to stay on the bike it might be a little easier. Practice make perfect I guess....

But yes, I am sore as hell but proud that I did make up for my lack of motivation the day before. It will pay off and I love the pain! Skinny bitch here I come. Gotta get in photo ready shape here quickly!

            
                                        Pedaling On.