Needless to say, I felt like an asthmatic by the time I was done. The last stretch we always sprint. Do we do that bc we want to give it all that we've got? Hell no!!! We just want to hurry up and finish it!!!!! I finished it in 14 minutes which is pretty damn good for me!!
We have been doing 300 abs, and I definitely recommend it. It isn't your standard ab workout. It is hard! And it will kick your ass if you follow it. But there is a difference. We have been doing this work out plan since Wednesday and we have already gotten results. I will post my picture but I will have to do a repost because mother nature is a bitch and I am bloated. So it isn't my true self, it is my chocolate craving, tired, bitchy self.
Today was also arms. I have no upper body strength whatsoever, but I am actually seeing a difference. I am able to hold myself longer and do more pushups than before. Apparently there is some truth to what those so called "experts" say.
Once we finish a full 7 days we will post our Day 1 and day 7 pictures. Along with that we will post what we did exactly.
We did start on a Wednesday, so if you decide to start on a Monday keep your jogging at 1 mile until Saturday. On Sunday add 1/2 a mile to it. There are results after 5 days. So don't give up!!!
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