Killing 2 birds with 1 stone

So I absolutley fucking hate squats!! They are the stupidest invention to the exercise world... but they work. So when my legs are getting their workout on I am using my sentence enhancers through the squat portion.

Did you know there are different types of squats??? Pinterest said, "Guess what fat ass, you can's avoid squats!!!"

So no matter what I do they always sneak themselves in there!!!
Apologies, the entire point to this rant is that I have found a new excercise that I really liked. It is a prisoner squat to opposite knee raise.

Prisoner squat is exactly what you picture. Put your arms on your head like you have just been caught with a gun or something.
Then you squat (stupid shit), then when you come up bring your left knee up to touch your right elbow. Repeat alternating your legs.

Your working your abs and legs at the same time. 2 birds with one stone. I did 25 each leg, and let me tell you, that shit burns. But I like it. Try to incorporate it in your workout at somepoint.

Another that really works but it is for your abs and those evil love handles is a hip drop. Get in the plank position but keep yourself up with your forearms not your hands. Twist to But the right and lower your right hip to the ground and hold for a few seconds. Try to keep your back straight. Return to the plank position and repeat on the left. Do 12 times on each side.

I was really surprised at how bad that one hurt.  Well anywho... I think that is all for now. Keep up the hard work!!!
 I'm gonna go do some damn squats now. *rolls eyes*

Sincerely,
Professional Sentence Enhancer