Needless to say our insanity workouts are littered with... Uh colorful language. But we push through whether we do what they do or substitute it for another exercise(usually crunches or some type of ab workout at a ridiculously high rate of speed and impact).
Some of the most difficult moves I have ever done. But you will feel it. We recommend it! We have taken our before pictures. We will show the progression picture soon enough.
Sincerely,
Psycho female
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