Trina's Circuit!

  This is the circuit I created and Its to be done fast and twice to get best results. Some of the past such as lung or leg lifts are to be done slower and with concentration on the muscle for best results.


20 count High knees ( runing in place with knees to chest)
20 lunges alternating legs
High knees
12 lunges (legs fay apart and dropping your butt low)
High knees
1 minute side reaches ( this is when u stand only moving you upper body and reach as far as u can to each side, this works your love handles)
High knees
Standing leg lifts 20 each leg (standing lift right leg back and at an angle slowly pinching the muscle at the top of your butt)
High knees
Donkey kicks 12 each leg ( thats where you are on all fours an life a leg at a 90 degree angle to the ceilling)
High knees
**ab. the next is all floor an to be done fast***
20 sissors
20 bicycle kicks
25 heel ups( laying on back legs up heels to the ceilling, lift butt off the floor)
25 crunches with knees at 90 degrees
High knees
5 Burpees
High knees
**Repeate all!

It works legs, butt, and abs all in one also getting cardio. I love circuit training beacuse it's an all in one workout and I dot get bored doing it.


Try it out and let me know what you think!!!